GST is more than just strength
it’s a holistic fitness system
The same time honoured, bodyweight exercise methods that produce champion gymnasts’ lean, strong physiques. A key component to this system is making exercises progressively more difficult so as you grow stronger, your exercises adapt with you.
Mobility exercises that help maintain healthy joints, putting them through a full range of motion. They help ease everyday aches and pains, and produce suppleness in the muscles. Layered on top of bodyweight strength training, mobility prepares you for a wide range of real world activities.
Our brains are wired for movement, without it we lose our ability to fully function. Our classes use a wide variety of movement and coordination exercises to challenge not only your body but also your mind. Running, jumping, rolling are all essential, but often forgotten actives that help us keep our youthfulness.
The modern exercise world has become a jungle full of extreme methods and naive dogmas. We cut through that with a simple one step at a time approach to getting stronger, suppler and more coordinated. Our progressive method supports all of your hobbies and activities, as any good fitness program should.